Art for Self-Care

Join us for a reflective art workshop series where you will explore what matters most, and the art of self-care.

Our psychotherapists, Judy Greenberg and Anne Holland, will gently guide and support you to connect with yourself through colouring, drawing, and structured creative exercises.

Registration essential  – REGISTER

Free event. Make a donation to IofCA. 

* Please bring your own crayons or oil pastels and sheets of painting paper
* No artistic experience is needed just curiosity and openness.

Important note: While aspects of this art session might prove therapeutic, the session itself is NOT therapy, and is not a replacement for the care of psychologists or other healthcare professionals. It is also not the place for crisis support. Rather, it is an opportunity to develop some tools for your own self-care and wellbeing.

Please read and agree to the disclaimer at the checkout form.

Please contact for further information – Anne Holland:    0407 324 593